Welcome to Morning Glory Yoga

Morning Glory Yoga classes help outdoor athletes harness the physical and mental benefits of yoga so they develop strength, balance, and awareness to take their performance and training to the next level

Why should outdoor athletes practice yoga?  Yoga is a great complement for many outdoor activities, such as hiking and trail running.  While these activities tend to shorten and tighten muscles, yoga lengthens muscles and improves flexibility.  Plus, yoga is a great way to develop the core strength and balance essential for so many outdoor sports and can help your body recover after a long day on the trails.  A consistent yoga practice can bring your body into better alignment, stretch tight muscles, and minimize overuse injuries.  Through yoga, you can develop the mindfulness to be aware of what your body needs to sustain you through any challenge you face on the trails.

Experience some of the many benefits of yoga for outdoor athletes:

  • Improve balance
  • Strengthen muscle groups often ignored in running or hiking
  • Enjoy better form over longer distances
  • Cultivate mental strength and focus
  • Minimize injury
  • Promote recovery
  • Live in the present moment
  • Reduce stress and anxiety
  • Increase
    • flexibility and mobility of muscles and joints
    • lung capacity
    • stamina
    • body awareness

Recent Posts

More Posts